WHO THIS IS FOR

This space is for you if you:

• feel tired or low in energy, even after "doing all the right things"

• feel disconnected form your body or yourself

• feel stuck in your head or weighed down by self-criticism

You are not broken.

You are a masterpiece in the making

Everything you've lived through has shaped you —

and there is still gold within you, waiting to be revealed.

It's never too late.

You are becoming.

• feel it may be time for a change, even if you don't yet know what

  that looks like or how

• feel it's "too late" to live life on your own terms

• have tried diets or self-help, but still don't feel good in our body

Hi, I'm Yuriko.

I help midlife women restore vitality, feel great in their body, and trust themselves again — so life starts to feel possible again and you can move forwrd with clarity and self-belief.

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

Cognitive therapy

In cognitive therapy, the focus is on what people think rather than what they do.

Psychoanalysis

In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Behavior therapy

In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.

O1

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

O2

Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

TESTIMONIALS

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Tools for wellbeing

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